Synectar One – ingredients and nutritional info of the first version

The first version of our DIY superfood consisted of 10 ingredients (the current version is here). We list amounts for 3 meals here, or one day worth of food.

  • Whey Protein – Vanilla or Unflavored : 173g
  • Ultra Fine Scottish Oats : 150g
  • Palatinose : 30g
  • Psyllium (husk) : 24g
  • Potassium Gluconate : 12.4g
  • Choline Bitartrate : 1.34g
  • Table Salt : 3.51g
  • Vitamines – Kirkland Signature Daily Multi Vitamins & Minerals Tablets : 1 tablet
  • Calcium + Vitamine D3 + Vitamine K1 : in 1 capsule
  • Oil – rapeseed/olive : 45g

All in all it’s around 390g of powder + 45g of oil for one day. We shake one portion (130g of powder) with oil (15g) with 500ml of water.

Synectar One has 1817 kcal per day, to which the macronutrients contribute in ratio 30% carbohydrates, 34% proteins a 36% fats.

Before you begin to study of our exact nutritional information, please consider these three points:

  1. We’re by no means experts. We’re just two enthusiasts, who know almost nothing about the nutritional science (so far). If you find any error in our numbers, please do not hesitate to contact us – we’re certainly happy to learn something new.
  2. Nutritional information of Synectar One mix are not the results of testing, they are derived from values listed on the individual ingredients.
  3. Nutritional information of the individual ingredients can be wrong, rounded, or not listed at all. We naturally try to get the most accurate values, unfortunately we always have to trust the values listed by manufacturers, at least until we can do our own tests.

Right. With these disclaimers we present you the nutritional information in the following tables, or on this page of DIY Soylent online editor.

Macronutrients Amount
Calories (kcal) 1817
Carbohydrates (g) 133.7
Protein (g) 150.51
Total fat (g) 70.27
Saturated fat(g) 14.07
Monounsaturated fat (g) 34.37
Polyunsaturated fat (g) 15.16
Omega-3 fatty acids (g) 4.19
Omega-6 fatty acids (g) 6.93
Total fibre (g) 33.4
Soluble fibre (g) 17.3
Insoluble fibre (g) 9.4
Cholesterol (mg) 346


Vitamins Amount
Vitamin A (IU) 3500
Vitamin B6 (mg) 2.2
Vitamin B12 (ug) 6
Vitamin C (mg) 90
Vitamin D (IU) 1400
Vitamin E (IU) 39
Vitamin K (ug) 130
Thiamin (B1) (mg) 2.9
Riboflavin (B2) (mg) 2.83
Niacin (B3) (mg) 21.442
Folate (B9) (ug) 585
Pantothenic acid (B5) (mg) 12.706
Biotin (B7) (ug) 30
Choline (mg) 552.59


Minerals Amount
Calcium (g) 1.42
Chlorine (g) 2.101
Chromium (ug) 35
Copper (mg) 1.839
Iodine (ug) 150
Iron (mg) 25.08
Magnesium (mg) 450.8
Manganese (mg) 9.674
Molybdenum (mg) 45
Phosphorus (g) 1.49
Potassium (g) 3.5
Selenium (ug) 106
Sodium (g) 1.572
Sulphur (g) 5.59
Zinc (mg) 16.955