Synectar One – ingredients and nutritional info

The current version of our DIY superfood consists of 10 ingredients (our first version is here). This is 2000 kcal version, we also have “lighter” 1800 kcal version and Synectar Hemp, which is still very much a work in progress.

We list amounts for 3 meals here, or one day worth of food.

  • Whey Protein – Vanilla or Unflavored : 140g
  • Ultra Fine Scottish Oats : 155g
  • Palatinose : 40g
  • Psyllium (husk) : 24g
  • Potassium Gluconate : 13.3g
  • Table Salt : 3.27g
  • Choline Bitartrate : 1.09g
  • Vitamines – Kirkland Signature Daily Multi Vitamins & Minerals Tablets : 1 pill
  • Calcium + Vitamine D3 + Vitamine K1 : in 1 capsule
  • Oil – rapeseed/olive : 75g

All in all it’s around 380g of powder + 75g of oil for one day. We prepare one portion (~126g of powder) with oil (25g) with 500ml of water.

Synectar One has 1998 kcal per day, to which the macronutrients contribute in ratio 29% carbohydrates, 26% proteins a 45% fats.

Before you begin to study of our exact nutritional information, please consider these three points:

  1. We’re by no means experts. We’re just two enthusiasts, who know almost nothing about the nutritional science (so far). If you find any error in our numbers, please do not hesitate to contact us – we’re certainly happy to learn something new.
  2. Nutritional information of Synectar One mix are not the results of testing, they are derived from values listed on the individual ingredients.
  3. Nutritional information of the individual ingredients can be wrong, rounded, or not listed at all. We naturally try to get the most accurate values, unfortunately we always have to trust the values listed by manufacturers, at least until we can do our own tests.

Right. With these disclaimers we present you the nutritional information in the following tables, or on this page of DIY Soylent online editor.

Macronutrients Amount
Calories (kcal) 1998
Carbohydrates (g) 143.6
Protein (g) 125.61
Total fat (g) 98.14
Saturated fat(g) 14.51
Monounsaturated fat (g) 53.66
Polyunsaturated fat (g) 22.71
Omega-3 fatty acids (g) 6.97
Omega-6 fatty acids (g) 11.55
Total fibre (g) 33.9
Soluble fibre (g) 17.5
Insoluble fibre (g) 16.3
Cholesterol (mg) 280


Vitamins Amount
Vitamin A (IU) 3500
Vitamin B6 (mg) 2.2
Vitamin B12 (ug) 6
Vitamin C (mg) 90
Vitamin D (IU) 1400
Vitamin E (IU) 44
Vitamin K (ug) 154
Thiamin (B1) (mg) 2.89
Riboflavin (B2) (mg) 2.675
Niacin (B3) (mg) 21.49
Folate (B9) (ug) 588
Pantothenic acid (B5) (mg) 12.643
Biotin (B7) (ug) 30
Choline (mg) 552.927


Minerals Amount
Calcium (g) 1.24
Chlorine (g) 2.103
Chromium (ug) 35
Copper (mg) 1.87
Iodine (ug) 150
Iron (mg) 25.316
Magnesium (mg) 443.4
Manganese (mg) 9.92
Molybdenum (mg) 45
Phosphorus (g) 1.403
Potassium (g) 3.5
Selenium (ug) 108
Sodium (g) 1.538
Sulphur (g) 4.61
Zinc (mg) 17.1535